The increasing use of digital devices has become a part of everyday life. However, too much screen time, especially among children and teenagers, is now a growing concern that needs attention. Spending long hours on mobile phones, tablets and computers can lead to several problems. These include eye strain, poor sleep, lack of physical activity and reduced focus on studies. It also affects social skills, as children spend less time interacting with family and friends. While technology is important for learning and communication, its use should be balanced.
Parents can play an important role by setting clear limits on screen time and encouraging outdoor activities, reading and hobbies. Schools should also guide students about the safe and healthy use of technology. Awareness campaigns can also help people understand the risks of excessive screen use. Simple steps like keeping devices away during meals and before bedtime can make a big difference. Many devices also offer screen time controls that can help manage usage effectively.
Ali Hussain
Karachi
