Ramazan is a month of self-restraint, solidarity and spiritual purification. However, in recent years, there has been a noticeable surge in the consumption of fast food during Iftar and Sehri. This growing trend is concerning for both public health and the true spirit of Ramazan. Most fast foods contain high levels of saturated fat, trans fat, salt and sugar. Medical science recommends that less than 10 per cent of daily calories should come from saturated fat and that salt intake should not exceed 5 grams per day. Yet, during Iftar, many of us consume high-calorie items such as fried chickpeas, onion fritters, sweets, eggplant fritters, potato chips and biryani. After long hours of fasting, consuming heavy and oily foods can lead to indigestion, acidity, gastric problems and dehydration.
The core teaching of Ramazan is moderation and self-discipline. Therefore, indulging in luxurious and unhealthy eating habits during Ramadan contradicts the very philosophy of fasting. As such, avoiding fast food during Ramazan is not merely a health choice but also a moral and religious responsibility. Through personal awareness, family initiatives and responsible media advocacy, we can foster a healthier and more spiritually fulfilling Ramazan.
Mohammad Jahangir Islam
Rajshahi
Bangladesh
