Light, fresh and full of flavour; these healthy Crisp Smash Salad Tacos are the perfect answer to those cravings, bringing together health and taste in every bite…
recipe
INGREDIENTS
Chicken mince 350g
Paprika powder 1 tsp
Garlic powder 1 tsp
Iodised Himalayan pink salt 1 tsp or to taste
Black pepper (crushed) 1 tsp
Cornflour 2 tsp
Lemon juice 1 ½ tsp
Olive oil (extra virgin) 3 tsp
Whole wheat tortilla (5 inches) as required
Olive oil 1 tsp
Greek yoghurt 1 cup
Mustard paste 1 tsp
Garlic (minced) 1 tsp
Worcestershire sauce 1 tsp
Parmesan cheese (optional) 2 tbsp
Iceberg (chopped) 2 cups
Cucumber (diced) ½ cup
Jalapenos (chopped) 2-3 tbsp
Bread croutons as required
DIRECTIONS
In a bowl, add chicken mince, paprika powder, garlic powder, pink salt, black pepper crushed, cornflour, lemon juice, extra virgin olive oil and mix well.
Cover and let it marinate for 20 minutes.
On a small size tortilla, spread marinated chicken mince nicely and set aside. (Makes 4-5)
In a greased pan add tortilla (upside down), cook on medium flame for 2-3 minutes, flip it then cook for 1-2 minutes or until light golden and crispy.
In a bowl, add Greek yoghurt, mustard paste, garlic, black pepper crushed, pink salt, Worcestershire sauce, extra virgin olive oil, parmesan cheese, mix well, dressing is ready. Set aside.
In a bowl, add ice-berg, cucumber, jalapenos, prepared salad dressing 2-3 tbsp (reserve remaining for later use) mix well, add croutons, mix well, salad is ready.
On a prepared tortilla, add salad, salad dressing, and fold it.
Courtesy: Food Fusion Recipe by Seema Hanif
