Your new go-to healthy salad bowl: a Mediterranean Chicken Salad loaded with juicy chicken,fresh vegetables and bold flavours in every bite…
recipe
INGREDIENTS
Garlic paste 1 tsp
Mustard paste 3 tsp
Paprika powder ½ tsp
Black pepper (crushed) 1 tsp
Dried oregano 2 tsp
Himalayan pink salt 1 tsp or to taste
Lemon juice 3 tbsp
Olive oil 1 tbsp
Chicken fillet 400g
Cooking oil 1 tsp
Iceberg lettuce (shredded) 2 cups
Green olives ½ cup
Yellow bell pepper (julienne) 1
Cherry tomatoes 1 cup
Cucumber 2
Onion 1
Extra virgin olive oil 3 tbsp
Apple cider vinegar 1 ½ tbsp
Garlic (chopped) 1 tsp
Fresh coriander (chopped) handful
Lemon wedges
DIRECTIONS
In a bowl, add garlic paste, mustard paste, paprika powder, black pepper crushed, dried oregano, pink salt, lemon juice, olive oil and mix well.
Add chicken fillet and coat well, cover and marinate for 30 minutes.
In a frying pan, add cooking oil, marinated chicken fillet and cook on medium flame from both sides until done and apply remaining marinade in between.
Let it rest for few minutes then cut into slices and set aside.
In a bowl, add iceberg lettuce, green olives, yellow bell pepper, cherry tomatoes, cucumber and onion.
In a jar, add olive oil, lemon juice, apple cider vinegar, dried oregano, black pepper crushed, dried basil leaves, pink salt, mustard paste, garlic, cover and shake well. Salad dressing is ready.
Pour on vegetables, fresh coriander and give it a good mix.
Add prepared chicken slices, lemon wedges and serve
Courtesy: Food Fusion Recipe by Seema Hanif